A grocery shopping can be the front line tool you use in saving money on your grocery budget every week. There are several more sophisticated ways to save grocery money, but none is easier or faster to implement than the lowly grocery shopping list.

Interestingly, this is a tool that almost everyone knows about, yet very few people actually use it in a systematic and reliable way. And if you're under the mistaken impression that you'll need to spend lots of upfront time figuring out what to put on your grocery list, well, you don't. Here is really easy tool to use just check the items and print the list.

Using a grocery shopping list means you get exactly what you want at the store; and that includes the nutrition you want for your family. You call the shots on how much fat, salt and sugar your family consumes. You can decide to emphasize whole grains and whether raw vegetables, frozen or canned will grace your family's dinner table.

Bottom line, if you're serious about saving money at the grocery store, the first thing you'll want to use is a grocery shopping list. It's easy and you can start using one today.

Whether you're a college student learning how to grocery shop for the first time, a newly married couple establishing a budget, or a mom whose family has grown and the grocery budget has developed a mind of its own, the place to start to regain control is the lowly grocery shopping list.